ATA Martial Arts of Amherst

READY TO GET INTO THE BEST PHYSICAL & MENTAL SHAPE OF YOUR LIFE?

From traditional martial arts to more contemporary MMA styles, our dojo is the ultimate training ground for people of all fitness and skill levels.

GETTING STARTED IS EASY! FREE WEB SPECIAL

Enter your information and take advantage of our exclusive web-offer

I Want to Get Started Now! Start My Free Trial Class!

Enter your information and take advantage of our exclusive web-offer

ATA Martial Arts of Amherst

FROM TRADITIONAL TO MODERN:
THE ULTIMATE TRAINING FACILITY IN Amherst

With the event of mixed martial arts (MMA) becoming mainstream in the media, more and more people are looking to martial arts and self-defense classes as an alternative to the usual gym and fitness routine. At ATA Martial Arts of Amherst, we have been training in and teaching martial arts long before the media hype. We proudly bring forth this tradition to new generations of martial artists by offering a variety of classes to our students.

WE OFFER CLASSES FOR MEMBERS OF ALL AGES, SKILL & FITNESS LEVELS, IN A NON-INTIMIDATING, FAMILY-ORIENTED, TEAM ENVIRONMENT.

We all train together like a team. The more experienced members spar and help the newest members. Although we take our training seriously,
we make sure that you have a ton of fun while you get in the best shape of your life.

Adult Martial Arts

Martial arts is a great fitness solution for busy adults looking to get shape and relieve stress.

 

Learning to defend yourself is just one of the great benefits of martial arts training. Aside from the great bonding experience that comes with training in a team environment, the mental benefits are a great solution to the daily pressures that jobs, school & family life often cause. Whether you're interested in physical fitness, self-defense, or even just an athletic social outlet, our school is a safe and positive environment. We provide a fun, activity-driven atmosphere where those with common interests can join together in physically rewarding and mentally challenging activities.

READ MORE Receive class schedule & pricing

13+

Get in shape and stay healthy

Free trial program

We guarantee that you will leave every class sweating and smiling!

Family Programs

Many of our student prefer to train as a family.

 

We have found the martial arts to be a great activity that’s fun and beneficial for all ages. As life gets busier every day, our family classes help to keep families together and connected.

 

Our classes are conveniently scheduled and we offer family discounts. In any program, after two people, the rest of the household is free!

READ MORE Receive class schedule & pricing

All Ages

Train together as a family!

Conveniently-scheduled classes

Family discounts!

Leadership Life Training

The ATA Leadership program is home to inspiring tales of leadership, honor, and charity – guiding principles of our martial arts system.

 

ATA Leadership helps keep kids safe from bullies, abduction, poor health, and missed opportunities by inspiring them to be the best they can be. The Leadership Team proudly offers special rewards for Leadership members, including elite training videos, merchandise discounts, and more!

READ MORE Receive class schedule & pricing

13+

Reach the next level of training

Gain a competitive edge

Krav Maga

Tap into Krav Maga, the hottest fitness program that truly teaches self-defense for the real world.

 

You’ll learn to how to target attacks to the body’s most vulnerable points, so that you can defend yourself as quickly and efficiently as possible. Training can also cover situational awareness to develop an understanding of one's surroundings, learning to understand the psychology of a street confrontation, and identifying potential threats before an attack occurs. It is perfect for those that are looking to improve their self-defense skills or those that just want to get into the best shape of their lives.

Courses run 8 weeks, with 2-4 weeks between sessions. 

READ MORE Receive class schedule & pricing

15+

Learn self-defense for the real world

Improve your physical fitness

Lose weight

ATA Fitness

ATA FIT is a workout that readies the body for virtually any physical activity.

 

It can be adapted for anyone from pro athlete to non-athlete. Most other training programs work on cardiovascular endurance and/or strength training, but ATA FIT develops flexibility, power, speed, coordination, agility, accuracy and balance – the whole package.

Receive class schedule & pricing

30 minute class

Increased flexibility

Improved cardiovascular health

Increased endurance

Meet great people!

ATA Legacy Program

Do you have the desire to make a long-term career in the martial arts? Are you in a profession that would benefit from enhanced leadership skill training? Have you mastered the ATA Leadership Program and are looking for that next level in developing yourself into a life changing leader?

 

The ATA Legacy Program is the top level of training the ATA has to offer and will take the physical and mental skills a student has to new heights. Not only will students train and grow, but they will learn how to pass that knowledge on to others and create their own Legacy. It is the perfect blend of personal development and physical training specially targeted for the elite student.

READ MORE Receive class schedule & pricing

10+

Develop your character

Learn managerial skills

Improve your leadership abilities

EXCLUSIVE WEB OFFER! ABSOLUTELY NO COMMITMENT

This is the easiest way you can try our martial arts classes! Take advantage of one our web specials - it's as simple as entering your email and contact information. You will receive your trial voucher via email. We can't wait to meet you!