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ATA Martial Arts of Merrimack


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Finding a fitness routine you can enjoy should not be a difficult task.



Hosted by Chief Master Robert R Roy and the staff of ATA Martial Arts Merrimack


ATA Regional Tournament Schedule 

7:30 am Judges & Black Belt Meeting (Mandatory 14 & up) 
               (ALL Adult Black Belt Divisions will be split at this time also) 

7:45 am   ALL ADULT Black Belts Competition * 
9:00 am   ALL ADULT Colored Belt Competition
9:00 am   ALL Color & Black Belts Juniors 15 - 17 Competition
10:00 am  Opening Ceremonies 
10:30 am ATA Tiger, Special Abilities 
10:30 am ATA Extreme / Creative Ages 11 - 12 / 13 - 14 
10:30 am ATA Extreme / Creative Ages ALL ADULTS 
11:30 am ALL Juniors 8 & Under Division Staging ** 
12:30 pm ALL Juniors 9 to 10 Division Staging ** 
1:30 pm   ALL Juniors 11 to 12 Division Staging ** 
2:15 pm  ALL Juniors 13 to 14 Division Staging ** 
2:30 pm  ATA Extreme / Creative 8 & Under / 9/10 & 15-17 


Sr. Master James Kenney

Sr Master Bryan Calhoun 

Master Robert Landrum

Master Justin Garofano

Master Bobby Roy


Martial Arts Classes Empower Students by:

positive attitude

Increasing Awareness


Building Self-Confidence


Teaching Self-Defense Skills

Registration and Admission

PLACE: World Academy  138 Spit Brook Road, Nashua, NH 03062
ADMISSION: $10.00 for all non-competitors (Children under 5 Free) A Portion of the proceeds will be donated to The H. U. Lee Scholarship and Dignity Kids
REGISTRATION: $45 ATA Traditional Song Ahm Forms & Free Sparring $35 for 1st event if not doing Traditional Forms & Sparring $20 Each additional event $165 If Competitor competes in all 8 events ATA Gear and Combat Weapon required Register at your local ATA Center or at the door 
EQUIPMENT:  All ATA Standard Sparring Gear, Mouth Piece, Cup and ATA Standard Clean White Uniform required. 

Click here to print the Registration Form 



HOST HOTEL - Radisson Hotel Nashua - (603) 888-9970 11 Tara Blvd.
Right next door to World Academy! Nashua, NH 03062
$99.00 per night plus tax
Please make your reservation soon for discounted rate.   
Be sure to mention ATANH1 for the discounted room rate 


Getting Started Is Easy!

martial arts trial offer


One of Our
Exclusive Web Offers

schedule martial arts classes


Your First
Semi-Private Lesson

begin martial arts


Your Martial
Arts Journey!

What Makes ATA Martial Arts of Merrimack Different
From Other Martial Arts Schools?

We focus on the personal development aspect of martial arts, not just self-defense moves.

Our instructors are all certified black belts, qualified, and professionally trained to teach martial arts.

Our facility is always clean and features a viewing area for parents, as well as matted floors throughout.

FACT: Most Teens & Adults Do Not Get Enough Exercise.

physically fit

28% of Americans

ages 50 and over are inactive

cardiovascular health

1 Out of 3 Deaths

is due to cardiovascular disease

brain fog

Depression is 25%

less likely in people who exercise


Join the ultimate full body & mental workout with ATA Martial Arts of Merrimack.

Don’t be the person who is stuck in their comfort zone with no way out.  Without a workout routine that you're committed to, you'll see your metabolic speed and cardiovascular health decline.

This is why it’s so important for adults to find ways to help themselves feel better every day!

3 Ways Our Teen & Adult Martial Arts Classes Help You
Reach Your Potential:

Martial Arts ATA Martial Arts of Merrimack Adult Programs

Mental Health

Developing the discipline to reach your goals benefits many different areas of your life.

Martial Arts ATA Martial Arts of Merrimack Adult Programs


Martial arts helps improve coordination and is an excellent form of exercise.

Martial Arts ATA Martial Arts of Merrimack Adult Programs


Meet like minded individuals on the same martial arts and self-improvement journey!

ATA Martial Arts of Merrimack Logo

Learn Goal-Setting Skills

Belt testing provides an excellent physical and mental exercise for adults to improve their goal-setting skills. Your self-esteem will continue to rise with each accomplishment, as you watch your hard work pay off.

Improve Focus
and Self-Control

Complex physical activities such as martial arts have proven to strengthen the brain’s neural networks, helping adults improve their focus and reduce stress levels. This can be a great deterrent against depression and other mental health issues.

Improve Your Self-Esteem

The excitement and sentiments you feel when sparring with a partner in front of your instructor and classmates are the same you feel when you are asked to give an important presentation at work, approach your boss for a promotion, or ask a potential partner on a date.  Your confidence will reach new heights and you will realize you have what it takes to accomplish anything!

What Other Members Are Saying:

By far the best instruction around! The love for Taekwondo really shows through in each class.

Dianna Crystal

Frequently Asked Questions

Our Teen & Adults Martial Arts program is for ages 13 & up.

We offer month to month memberships as well as savings on longer plans

Our Martial Arts classes' primary goal is to make sure our students have fun in a enjoyable, safe environment. Come and see a class for yourself - we all have a blast and our instructors do too.

No, our classes are a good mix of men and women of all fitness levels. Beginners train alongside some of the more experienced members, helping each other out in a enjoyable team environment.

You will receive an email with instructions on how to schedule your first class. One of our instructors will call you, or you may call the school directly.

Absolutely not. You will learn cool martial arts and self-defense moves, if anything you will learn how to AVOID fights, and defend yourself as a last resort.

Give yourself the gift that keeps on giving Begin your martial arts journey Now!

This is a limited time offer! Only 25 total spots are available.

martial arts trial offer

Trial Offer =
No Commitments

private martial arts lesson

6 Weeks of Classes
Includes a Free Uniform!

satisfaction guarantee

100% Money Back