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ATA Martial Arts of Merrimack

Krav Maga

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Joining the latest fitness craze
usually leads to boredom & disappointment.

Finding a fitness routine you can enjoy should not be a difficult task.


Krav Maga will help you improve your physical fitness, while teaching you awareness and self - defense skills you can use in the real world.

Martial Arts ATA Martial Arts of Merrimack

However, as adults we have all experienced the initial enthusiasm for new workout routines, only to find ourselves bored or uninspired before long.

What if you could get in shape, but also learn how to protect yourself and your family in the unfortunate case you might find yourselves in danger? The unfortunate reality is that it’s not IF you might find yourself in danger, but rather WHEN.

Even if you are confident in your self defense skills or feel protected because you carry a weapon, what if you had the AWARENESS SKILLS to size up a situation before it ever takes place? Krav Maga is a unique program that truly teaches Self Defense for the Real World.

Krav Maga is not a traditional martial art. No katas. No rituals. Based on simple principles and instinctive movements, this reality-based system is designed to teach real self defense in the shortest possible time. Learn to defend against common chokes, grabs, and bear hugs, as well as weapons such as guns, knives and sticks. These are many of the same strategies that police officers use when in a threatening situation.

ATA Martial Arts of Merrimack’S KRAV MAGA CLASSES
EMPOWER MEMBERS BY:

Teaching Self-Defense Skills

Teaching Self-Defense Skills

self-confidence

Building Self-Confidence

Getting Physically & Mentally Fit

Getting Physically & Mentally Fit

But there is one more important detail to add to this: It’s crazy fun!!!

Getting in shape and gaining confidence should not be a huge chore made up of boring gym workouts you dread daily. And most importantly, it is not something you have to face alone!

LET THE KRAV MAGA PROGRAM AT Dojo Demo Academy HELP YOU REACH YOUR MAXIMUM PHYSICAL AND MENTAL POTENTIAL

Krav Maga is the ultimate adult martial arts program

It takes all the traditionally taught martial arts combat strategies and self defense techniques and applies them to real world situations.

Krav was originally developed for use by the Israeli military. It combines techniques from boxing, savate, Muay Thai, Wing Chun, Judo, Jiu-Jitsu, wrestling, and grappling.

The primary goal of Krav Maga is to neutralize the threat as quickly and efficiently as possible. There is very little fighting etiquette to learn and an emphasis is placed on being able to react out of instinct with proper self defense & attack moves during any physical confrontation, as well as during armed robberies.

We routinely train in disarming guns, but do not think that you need to be a police officer to get the most out of this program! The real skills we teach are based on how to avoid situations that might put you in harm's way.

We do all this while burning tons of calories, getting the best shape of our lives, and most importantly having FUN!

Maintaining an awareness of your surroundings

In a street setting, it is vital to know what is happening all around you. For example, if you are arguing with someone on the street, you don’t know the intentions of any third-party observers gathered around you. They could very well be looking for an opportunity to attack.

Another important principle of Krav Maga is simultaneous defense and attack. Unlike many other martial arts, defensive and offensive movements are combined into a single continuous movement. When blocking an attack, you are also performing a counterattack. This is also where the principle of Retzev, or continuous motion, comes into play.

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ATA Martial Arts of Merrimack - self-defense

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What Makes ATA Martial Arts of Merrimack Different
From Other Martial Arts Schools?

We focus on the personal development aspect of martial arts, not just self-defense moves.

Our instructors are all certified black belts, qualified and licensed to teach martial arts.

Each instructor has passed an intensive certification process.

FACT: 1 out of 1000 Adults in the United States Will Be Assaulted This Year

protection

every 18 seconds

a burglary takes place in the United States.

protection

14.3% of armed robberies

take place in a home.

self-defense

Every 98 Seconds

an American is sexually assaulted.

DO NOT BECOME A STATISTIC.

Start Learning Krav Maga Today and Learn to Defend Yourself

Empower Yourself • Transform Your Body • Gain Confidence for Yourself & Your Family

3 Ways Our Self-Defense Classes Help You

Become Empowered:

self confidence

Self-Confidence

Get in the best shape of your life, while learning self-defense strategies.

self defense

Self-Defense

Teaches You Real-World Self-Defense Tactics. Learn how to identify and escape threatening situations.

Martial Arts ATA Martial Arts of Merrimack Adult Programs

Relieves Stress

Increase your self-confidence and relieve stress.

ATA Martial Arts of Merrimack self-defense krav

Krav Maga at ATA Martial Arts of Merrimack:
Get Fit & Learn to Protect Yourself.

Traditional Meets Modern

Our program is the perfect mix of traditional martial arts and modern self-defense skills applicable in the real world. Our classes not only teach you how to protect yourself - they also instill the awareness skills necessary to avoid becoming a victim.

Relieve Stress
& Gain Confidence

Most people associate martial arts with fighting, kicks and punches. While we definitely practice drills that you can expect during martial arts classes, the truth is that confidence and mental focus are some of the biggest benefits our members report!

Amazing Physical &
Mental Fitness

You’ll not only burn amazing calories while learning life saving self defense moves, but you’ll gain a mental clarity that you’ve never experienced before.

What Other Members Are Saying:

I'm writing this review as a former student. I took classes here years ago and received my black belt from Mr. Roy. I was a teenager then and I'm much older now and I have to say that to this day I would not be the person I am had it not been for him and his school. Martial arts can change your life. And to take it from a skilled practitioner who encourages a strong family environment in his school makes the journey that much better. So if you're thinking about giving martial arts a try and you live anywhere near here just walk in for a class, you won't be disappointed.

Woody Tinsley

Merrimack

Frequently Asked Questions

Our Teen & Adults Martial Arts program is for ages 13 & up.

We offer month to month memberships as well as savings on longer plans

Our Martial Arts classes' primary goal is to make sure our students have fun in a enjoyable, safe environment. Come and see a class for yourself - we all have a blast and our instructors do too.

No, our classes are a good mix of men and women of all fitness levels. Beginners train alongside some of the more experienced members, helping each other out in a enjoyable team environment.

You will receive an email with instructions on how to schedule your first class. One of our instructors will call you, or you may call the school directly.

Absolutely not. You will learn cool martial arts and self-defense moves, if anything you will learn how to AVOID fights, and defend yourself as a last resort.

ATA Martial Arts of Merrimack

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